POLE

A full-body workout and creative art form rolled into one — explore the art of pole dancing to build confidence and find strength through movement.

LEVEL 1

Level 1 Prerequisites


No experienced needed and all fitness levels and abilities welcomed. Your pole jounrey starts here.




Pole L1


This class introduces static pole spins from the ground as well as various pole sits and holds. Students will build up to basic climbs and one armed spins as well as simple combinations with attention to safe form and building muscle using body weight.




Beginner Choreography (L1+)


This mixed level class gives dancers an opportunity to focus on developing a relationship with how they like to move! It alternates the use of contemporary and heels choreography, as well as freestyle exploration. We will dance the same choreography as least two weeks in a row so that you can learn the choreography and then feel confident to dance it!

Kneepads are recommended. Bring heels or socks. Legwarmers are recommended but optional.

Prerequisites: Four L1 classes are required before taking this class.




Spin Pole Fundamentals (L1+)


Learn the basics of spin pole and familiarize your body with the sensation of spinning. In this class, you will build stamina and strength through spinning combos using concepts from L1.

Prerequisites: Four L1 classes are required before taking this class.




Chair Choreography (L1+)


Explore the sensual art of chair dance with this choreography class. Combining pole, lap dance, and floorwork, you will learn a chair-based choreo routine every month while being encouraged to develop your own movement style. Prior pole and floorwork experience is beneficial.




Technique & Flow (L1+)


This mixed level class gives dancers an opportunity to focus on their freestyle dance as well as emphasising clean lines and conditioning. Knee pads are highly recommended. Heels are optional, but always welcomed.




Floorwork (L1+)


Take it down low and focus on moves at the base of the pole and on the floor in this class. Work on technique and style while using the floor as your main apparatus. Knee pads are highly recommended. Heels are optional, but always welcomed.




Pole Rotations and Transitions (L1+)


Cycling through movements and flow. This mixed level class will explore all things spin. Spins on static pole and spins on spin pole will be the focus while emphasizing fluidity and flow in the transitions.




Sexy Foundations (L1+)


Learn the basics of heels, glides, wavy legs & body rolls in this foundations class to compliment your dance on and off the pole. Bring kneepads or leg warmers. Heels encouraged (6-7 inches recommended for beginners) though socks work as well.





LEVEL 2

Level 2 Prerequisites


Both Sides: Basic Climb, Pole Sit, One-Arm Fireman, Front Hook, Back Hook on both sides




Pole L2


Learn intermediate holds, spins, floorwork moves, and practice basic ground and descending inversions. Shorts or sticky leggings needed to climb, sit, and invert on the pole.




Spin Pole Inversions (L2+)


Learn how to perform controlled climbs, inverts, and transitions on spin. Experiment with flow and momentum with longer combos, while perfecting your spinning technique and building endurance. Must be in L2 or above.




Pole Choreography (L2+)


From plastic strip to contemporary — explore different styles of pole dance with a new choreo routine every month. Incorporate your own dance style, while perfecting tricks and transitions. Must be in L2 or above. Knee pads are highly recommended. Heels are optional, but always welcomed.




Floorwork (L2+)


Take your floorwork to the next level in this class with focus on strength and power movements on the floor and at the base of the pole, including shoulder stands, floor jade and more. *Heels and kneepads required for this class.*




Inversions Lab


Achieve and perfect your inversions from the ground, using focused strength conditioning and drills to get you upside down with confidence! This class will feature rotating instructors from our Raven team to help you achieve that upside down life. Prerequisites: strong climb & jasmine both sides, or have tested into L2 or above.





LEVEL 3

Level 3 Prerequisites


Both Sides: Invert from floor, Strong Chopper Hold (5 seconds), Chair Spin with full rotation




Pole L3


Refine your basic invert technique with an emphasis on clean lines and pointed toes in this class. We focus on incorporating more dynamic movements, flexibility tricks, and intermediate aerial and spinning inversions.





LEVEL 4

Level 4 Prerequisites


Both Sides: Extended Butterfly, Aerial Invert to Leg Hang, Shoulder Mount Splay to Crucifix




Pole L4


After achieving mastery of aerial inversions and shoulder mounts, develop the foundations for a strong ayesha and handspring. This advanced class also incorporates more technical tricks, holds, and dynamic transitions into inverts.




Pole L4/L5


Once aerial inverts and shoulder mounts are perfected, it is time to prepare for two points of contact. This class will focus on the foundations of a strong ayesha and handspring as well as incorporate advanced tricks and holds and dynamic transitions into inverts.





CONTACT US

3220 1st Ave S 

Seattle, Washington

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