Uncover new movement, enhance your performance, and level up your strength with pole & aerial complementary enrichment classes.

This is an all levels flexibility class that will improve your back bends, front splits, middle splits, and overall mobility with a focus on safety and active flexibility.

PREREQUISITES: This is an all-levels class.

Wear comfortable clothing which allows for movement. Layers are encouraged. Bring water to stay hydrated.

With a focus on restoration and building strong functional movement, grow your strength and mobility in this all levels class using flexibility props, aerial sling, and your own body weight.

PREREQUISITES: This is an all-levels class.

Wear comfortable clothing that allows for movement. Bring water to stay hydrated.

This class will focus on a variety of drills to build the proper technique for handstands, forearm stands, headstands and other balance poses.

PREREQUISITES: This is an all-levels class.

Wear comfortable clothing that allows for movement. Bring water to stay hydrated.