Develop your strength, enhance your flexibility, and learn to build the mind/body connection through the versatile art of aerial silks.
Aerial Hammock L2
Explore creative movement and aerial yoga flow in this class. Learn how to put together combos, incorporate playful transitions, and develop your own style. Modifications made for beginners as needed. Leggings or pants are recommended for comfort in inverted positions. Prerequisites: - Able to somersault in/out of the hammock- Comfortably flip into a hip hang- Comfortable with inversions
Aerial Hammock L1
Aerial Hammock L1/2
This mixed level aerial silk hammock class focuses on strength building, flexibility conditioning, and incorporates yoga inspired flows with a dash of hammock tricks and transitions. Friendly for all levels, bodies, and skill sets to learn and enhance your fabric language through movement with and around the silk. You deserve some self-love stretches! Leggings or pants are recommended for comfort in inverted positions.