Develop your strength, enhance your flexibility, and learn to build the mind/body connection through the versatile art of aerial silks.

Learn the basics of moving safely in and around an aerial hammock/sling. All of our classes are taught on single point with swivel. In this first level, students will explore skills like front balance, climbing into diaper wrap, and short beginner fabric sequences.

PREREQUISITES: This is an all-levels class

Wear clothing that covers the back of your knees and armpits (leggings, close fitting pants, t-shirts). Bring water to stay hydrated.

Explore creative movement and develop your own flow in the hammock! We will cover a wide variety of hammock skills, transitions, and sequences that emphasize elegant and efficient movements.

PREREQUISITES: Climb into diaper wrap, Front balance, Backstar w/ no hands, 10 second knee tuck hold, 4 bridge pull-ups, slow spin.

Wear clothing that covers the back of your knees and armpits (leggings, close fitting pants, t-shirts). Bring water to stay hydrated.

In this class you will learn the basics of the beautiful art of aerial rope, including various climbs, holds, and sequences with modifications offered for various levels. This class is an excellent compliment to your pole journey!

PREREQUISITES: none

Please wear close fitted clothing that covers your legs and upper arms.